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August 05, 2024

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Keto Coffee, often referred to as Bulletproof Coffee, is a type of coffee that's popular among those following the ketogenic diet. The main idea behind this coffee is to consume it as part of your morning routine for energy and to kick-start your metabolism.

Here's how you typically make it:

**Ingredients:**
- 1-2 tablespoons of grass-fed butter or ghee
- 1 tablespoon of MCT (medium-chain triglyceride) oil (like coconut oil)
- Your choice of coffee (typically black or with a small amount of unsweetened almond milk or cream)

**Instructions:**
1. Brew your coffee as usual.
2. Add in the butter and MCT oil into the coffee while it's still hot.
3. Whisk vigorously until the mixture is frothy and well combined.

The main benefits of Keto Coffee include:
- **Increased Energy:** Butter and MCT oil provide a quick source of energy.
- **Ketosis:** Consuming MCTs can help you enter ketosis faster by providing an alternative energy source for your body when glucose isn't available.
- **Reduced Hunger:** Some people find that consuming fat-rich foods like butter and MCT oil can help reduce appetite throughout the day.

However, it's important to note that this type of coffee may not be suitable for everyone, especially if you have certain health conditions such as high cholesterol or gallbladder issues. Always consult with a healthcare provider before making significant changes to your diet.

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